"Why would I want to eat something that I can't even pronounce correctly?" you may be asking yourself. Well I have your answer to that question. It's because it's delicious and it never hurt anyone to be a little adventurous.
"Well, I don't like anchovies." may be something else you're thinking. My advice would be to forget everything you know or have previously heard about anchovies entirely and give this try anyways because to be perfectly honest, you can hardly taste them at all.
So start running some water, and tell me what you think!
Oui Oui
(Makes enough for 4)
(I'll try to get a picture soon)
Ingredients
Noodles
1/2 large sauce pan of water
2 boxes of whole wheat linguini noodles
1/3 cup minced garlic
1 can oil packed anchovies
1 Tbsp. olive oil
A Healthier Creamy Garlic Sauce
1 Tbsp. finely minced onion
1 Tbsp. anchovy garlic paste
1/2 cup low sodium chicken broth
2 cups skim milk
1/3 cup flour
1/2 cup white wine
salt and pepper to taste
2 Tbsp. shredded Parmesan or cheddar cheese (optional)
1 Tbsp. anchovy garlic paste
1/2 cup low sodium chicken broth
2 cups skim milk
1/3 cup flour
1/2 cup white wine
salt and pepper to taste
2 Tbsp. shredded Parmesan or cheddar cheese (optional)
Preparation of Noodles
- Salt water and bring to a boil.
- While waiting for the water to boil, heat the Tbsp. of oil in a pan and add the entire contents of the anchovy can to the hot pan and stir occasionally for 5 minutes.
- Add the minced garlic to the pan and stir for another 5 minutes.
- Once the anchovies are broken down into a paste and the garlic is browned, remove the pan from the heat and reserve a tablespoon of the mixture in a small dish.
- When the water begins to boil, gently place the noodles into the pot and when the water begins to boil again, add the anchovy garlic paste to the water
- Cover the pot, stirring occasionally until the noodles are al dente.
- Remove from heat but keep pot covered while the sauce is being made.
Preparation of Sauce
- Cook onion and garlic anchovy paste in a medium saucepan until liquid is almost all cooked away.
- In a small bowl, whisk the flour with the skim milk. Add to the saucepan and continue to whisk until the sauce begins to thicken.
- Add the wine and salt and pepper.
- If desired, add cheese, and cook over low heat for a few more minutes until well blended.
Finally...
- Strain the noodles, spoon some on to each plate, top with sauce, and enjoy your Oui Oui.
- Now go brush your teeth, garlic breath.



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